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When people hear the word therapy, they often have very different ideas about what it means. Some imagine lying on a couch while talking about their childhood. Others think therapy is only for people experiencing severe mental illness. Some worry that a therapist will tell them what is wrong with them or give them advice on how to live their lives. In reality, therapy is often much simpler—and much more human—than these common misconceptions. What is therapy? Understanding wh

Taking the first step towards therapy can feel overwhelming. You may have spent weeks—or even months—thinking about whether you need help, searching through websites, reading therapist profiles, and wondering: How do I know if this therapist is right for me? The truth is, finding the right therapist is a lot like finding the right pair of shoes. A therapist who works wonderfully for one person may not necessarily be the best fit for another. The goal is not to find the "best"